Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
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...my right arm would go numb at night, EVERY night while sleeping. I would wake in pain...nothing would help. I was exhausted and frustrated! I started dreading going to bed at night as the same pattern would go on each night. I had an MRI and was found to have bone spurs and disc space compromise.
(Now) I sleep better at night and rarely have my arm going numb at night!! This is after committing to a plan of adjustments and massage therapy recommended by Dr. Nevius. I cannot say enough about massage therapy at Nevius Chiropractic. Professional, yet casual. I honestly feel like part of the 'Chiropractic family' from the time I walk through their front door! 
Linda J.
