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Health & Nutrition Coaching |
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Good health is one of the few luxuries in life that you cannot buy. If you’re ready to start feeling better and want to improve your quality of life, Folsom Family Chiropractic provides powerful support for maximum impact.
Our health assessment and coaching programs are customized to meet your specific needs. We have your best interests in mind and can help you achieve your health goals.
Nutrition Plan
What you put into your body has a direct impact on how you feel, how you look and how well your body functions. Utilizing the best technology available, we will assess your current health needs and devise an eating plan that is complimented by top-quality supplements. You will be amazed by how much better you feel in just two months!
We also provide ongoing nutritional support and have a library of videos, books and other reference materials that you can borrow from our office. We don’t want to simply offer a service, we want to help educate you and provide a support system for as long as you need one.
We believe in total nutrition from the inside out and would love to help you transform your life through better nutrition and improved lifestyle choices.
Exercise Program
Starting a new exercise regimen can be intimidating. You likely have many questions:
• Should I lift weights?
• Should I focus on cardio exercise?
• What if I have back problems or other injuries?
• How long should my workouts last?
• How many days per week should I exercise?
• What exercises will work best for me?
If these questions sound familiar, we can provide the answers. By assessing your current condition, your goals and your interests, we will customize an enjoyable workout plan targeted toward your desired results.
The Sooner You Start, The Sooner You Will Enjoy the Results
If nutrition and exercise haven’t been high on your priority list, we invite you to give us a call and discover how we can help you. Whether you simply need a jump-start plan or you would like to have a coach who supports you in an ongoing quest to achieve better health, Folsom Family Chiropractic welcomes the opportunity to help you transform your life for the better.
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...my right arm would go numb at night, EVERY night while sleeping. I would wake in pain...nothing would help. I was exhausted and frustrated! I started dreading going to bed at night as the same pattern would go on each night. I had an MRI and was found to have bone spurs and disc space compromise.
(Now) I sleep better at night and rarely have my arm going numb at night!! This is after committing to a plan of adjustments and massage therapy recommended by Dr. Nevius. I cannot say enough about massage therapy at Nevius Chiropractic. Professional, yet casual. I honestly feel like part of the 'Chiropractic family' from the time I walk through their front door! 
Linda J.
