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Dr. Nevius is trained in nutrition and how diet affects your health and well-being. He believes nutrition comprises more than simply eating three meals a day Dr. Nevius views nutrition as the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your Dr. Nevius directly for your specific nutrient requirements, but here is a general list to consider.
You should avoid:
• Smoking and Alcohol
• White refined sugar and candy
• “Junk Food” and empty calories
• Caffeine, found in coffee, colas and diet drinks
• Salt and foods high in salt content
You should increase your intake of:
• Water
• Fruits and Vegetables
• Whole grain breads and cereal
• Lean cut red meats
• Fish and Poultry
• Skin Milk and low fat dairy products
Remember, your specific condition may require special dietary requirements, consult Dr. Nevius and Nevius Chiropractic.
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“Our family has been blessed by the services of Dr. Mike Nevius. He has taken the time to listen and address the specific needs of my daughter and myself. He designed a care plan that was affordable and specific to our current health situations. As a result, we are both feeling in better health. In addition, he always makes himself available if we should need a quick adjustment.
We value Dr. Nevius for his genuine and honest approach to our patient care plan. We would recommend his services to anyone! If you are looking for a doctor who you can trust and appreciate for his excellent patient care, it would be Dr. Mike Nevius!” 
The Webb family
